{"title":"Digital Wellness Guides","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"363\" data-start=\"263\"\u003eExplore digital guides filled with practical tips for healthy habits, wellness, and everyday living.\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e","products":[{"product_id":"7-day-wellness-kickstart-guide-workbook-printable-pdf","title":"7-Day Wellness Kickstart Guide \u0026 Workbook (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA Beginner's Guide to Building Healthy Habits Through Movement, Nutrition, Hydration, and Wellness.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eReady to take the first step toward a healthier lifestyle?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe 7-Day Wellness Kickstart Guide \u0026amp; Workbook is a beginner-friendly digital PDF workbook with printable pages designed to help you build simple, sustainable habits that support your overall health and well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOver the course of seven days, you'll explore key wellness topics including hydration, movement, nutrition, stress management, habit building, and self-reflection. Each day includes practical activities, guided exercises, and thought-provoking prompts to help you take meaningful action toward your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Daily wellness activities and action steps\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Hydration and nutrition guidance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Simple movement and stretching routines\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Habit-building strategies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Reflection and journal prompts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Daily wellness trackers\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Water intake tracker\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Weekly reflection journal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're just beginning your wellness journey or looking for a fresh start, this guide provides a simple, realistic approach to creating healthier habits one day at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eInstant Digital Download (\u003c\/strong\u003e\u003cem\u003elink will be sent to email you provide at checkout\u003c\/em\u003e\u003cstrong\u003e)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003ePrintable PDF Workbook | 25 Pages\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreated by Phoenix R.I.S.E. Health \u0026amp; Wellness LLC\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor personal use only. No physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDigital Product Policy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis product is a digital download. Due to the nature of digital products and the immediate access provided upon purchase, all sales are final and no refunds, returns, or exchanges will be issued.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour purchase includes one personal-use license for the purchaser only. This file may not be shared, redistributed, resold, copied, reproduced, or transferred to others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease review the product description carefully before purchasing. If you experience any issues accessing or downloading your file, please contact us and we will be happy to assist you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Phoenix R.I.S.E. Health \u0026 Wellness LLC","offers":[{"title":"Default Title","offer_id":48803142041815,"sku":"PRHW-7DWK-1","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/4212\/4759\/files\/7-DayWellness.png?v=1783162170"}],"url":"https:\/\/phoenixrisehw.com\/collections\/digital-wellness-guides.oembed","provider":"Phoenix R.I.S.E. Health \u0026 Wellness LLC","version":"1.0","type":"link"}