{"title":"Printed FE Books","description":"","products":[{"product_id":"steadyrise™-chair-based-exercise-for-strength-mobility-independence-paperback","title":"SteadyRise™: Chair-Based Exercise for Strength, Mobility, \u0026 Independence (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003eThis chair-based exercise program was created to support, encourage, and empower individuals facing health challenges, limited mobility, or recovery-related physical changes. Designed to improve \u003cb\u003estrength, mobility, and independence\u003c\/b\u003e, the program offers safe, accessible movements that can be done seated or with support.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRooted in compassion, resilience, and real-world experience, this guide is ideal for individuals managing chronic conditions, injuries, aging-related limitations, or those beginning their fitness journey after time away from movement. Each exercise focuses on maintaining function, confidence, and quality of life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWritten with an inclusive, heart-centered approach, this program reflects the core mission of Phoenix R.I.S.E. Health \u0026amp; Wellness LLC: rising through adversity with purpose, dignity, and determination.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePerfect for:\u003cbr\u003e• Individuals with limited mobility or physical challenges\u003cbr\u003e• Older adults seeking safe strength and mobility training\u003cbr\u003e• Recovery, rehabilitation, or beginner fitness support\u003cbr\u003e• Caregivers assisting loved ones with movement and independence\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e📘\u003c\/span\u003e What SteadyRise™ Includes \u003c\/b\u003e\u003cb\u003e→75 Pages\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e Chair-based \u003cb\u003eupper body strength\u003c\/b\u003e exercises\u003cbr\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e Chair-based \u003cb\u003elower body strength\u003c\/b\u003e exercises\u003cbr\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e \u003cb\u003eCore and posture\u003c\/b\u003e support movements\u003cbr\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e \u003cb\u003eMobility and range-of-motion\u003c\/b\u003e exercises\u003cbr\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e Structured workout sections designed for safety and progression\u003cbr\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e \u003cb\u003eTrackable progress pages\u003c\/b\u003e to monitor strength, consistency, and improvement\u003cbr\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e Space for notes and observations (perfect for caregivers or self-tracking)\u003cbr\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e Simple, easy-to-follow layout designed for at-home use\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e📘 Paperback edition. Ships separately.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e","brand":"Phoenix R.I.S.E. Health \u0026 Wellness LLC","offers":[{"title":"Default Title","offer_id":48270102757591,"sku":"SRP-2","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/4212\/4759\/files\/SteadyRIseFront_10de0200-267f-4edc-a063-16fba7c09160.png?v=1783162271"}],"url":"https:\/\/phoenixrisehw.com\/collections\/fitness-exercise-books-printed.oembed","provider":"Phoenix R.I.S.E. Health \u0026 Wellness LLC","version":"1.0","type":"link"}