{"title":"HAP-Healthy Aging Resources Products","description":"","products":[{"product_id":"steadyrise™-chair-based-exercise-for-strength-mobility-independence-digital-pdf","title":"SteadyRise™ : Chair-Based Exercise for Strength, Mobility, \u0026 Independence (Digital PDF)","description":"\u003cp data-start=\"175\" data-end=\"507\"\u003eThis chair-based exercise program was created to support, encourage, and empower individuals facing health challenges, limited mobility, or recovery-related physical changes. Designed to improve \u003cstrong data-start=\"370\" data-end=\"419\"\u003estrength, mobility, and independence\u003c\/strong\u003e, the program offers safe, accessible movements that can be done seated or with support.\u003c\/p\u003e\n\u003cp data-start=\"509\" data-end=\"823\"\u003eRooted in compassion, resilience, and real-world experience, this guide is ideal for individuals managing chronic conditions, injuries, aging-related limitations, or those beginning their fitness journey after time away from movement. Each exercise focuses on maintaining function, confidence, and quality of life.\u003c\/p\u003e\n\u003cp data-start=\"825\" data-end=\"1021\"\u003eWritten with an inclusive, heart-centered approach, this program reflects the core mission of Phoenix R.I.S.E. Health \u0026amp; Wellness LLC: rising through adversity with purpose, dignity, and determination.\u003c\/p\u003e\n\u003cp data-start=\"1023\" data-end=\"1282\"\u003ePerfect for:\u003cbr\u003e• Individuals with limited mobility or physical challenges\u003cbr data-start=\"1094\" data-end=\"1097\"\u003e• Older adults seeking safe strength and mobility training\u003cbr data-start=\"1155\" data-end=\"1158\"\u003e• Recovery, rehabilitation, or beginner fitness support\u003cbr data-start=\"1213\" data-end=\"1216\"\u003e• Caregivers assisting loved ones with movement and independence\u003c\/p\u003e\n\u003ch3 data-end=\"296\" data-start=\"260\"\u003e📘 What \u003cstrong data-end=\"287\" data-start=\"272\"\u003eSteadyRise™\u003c\/strong\u003e Includes\u003cb\u003e→75 Pages\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"775\" data-start=\"297\"\u003e✔ Chair-based \u003cstrong data-end=\"334\" data-start=\"311\"\u003eupper body strength\u003c\/strong\u003e exercises\u003cbr data-end=\"347\" data-start=\"344\"\u003e✔ Chair-based \u003cstrong data-end=\"384\" data-start=\"361\"\u003elower body strength\u003c\/strong\u003e exercises\u003cbr data-end=\"397\" data-start=\"394\"\u003e✔ \u003cstrong data-end=\"419\" data-start=\"399\"\u003eCore and posture\u003c\/strong\u003e support movements\u003cbr data-end=\"440\" data-start=\"437\"\u003e✔ \u003cstrong data-end=\"474\" data-start=\"442\"\u003eMobility and range-of-motion\u003c\/strong\u003e exercises\u003cbr data-end=\"487\" data-start=\"484\"\u003e✔ Structured workout sections designed for safety and progression\u003cbr data-end=\"555\" data-start=\"552\"\u003e✔ \u003cstrong data-is-only-node=\"\" data-end=\"585\" data-start=\"557\"\u003eTrackable progress pages\u003c\/strong\u003e to monitor strength, consistency, and improvement\u003cbr data-end=\"638\" data-start=\"635\"\u003e✔ Space for notes and observations (perfect for caregivers or self-tracking)\u003cbr data-end=\"717\" data-start=\"714\"\u003e✔ Simple, easy-to-follow layout designed for at-home use\u003c\/p\u003e\n\u003cp data-start=\"1284\" data-end=\"1352\"\u003e📘 \u003cstrong data-start=\"1287\" data-end=\"1319\"\u003eDigital eBook (PDF download)\u003c\/strong\u003e\u003cbr data-start=\"1319\" data-end=\"1322\"\u003e📩 \u003cstrong data-start=\"271\" data-end=\"291\"\u003eInstant Download\u003c\/strong\u003e\u003cbr data-start=\"291\" data-end=\"294\"\u003eAfter checkout, your eBook download link will be sent immediately to the email you enter at checkout (includes up to 2 downloads per order).\u003cbr data-start=\"376\" data-end=\"379\"\u003eThe download may also be available in your order details. \u003cbr\u003e\u003c\/p\u003e","brand":"Phoenix R.I.S.E. Health \u0026 Wellness LLC","offers":[{"title":"Default Title","offer_id":48269630800087,"sku":"SRD-1","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/4212\/4759\/files\/SteadyRIseFront.png?v=1783162232"},{"product_id":"steadyrise™-chair-based-exercise-for-strength-mobility-independence-paperback","title":"SteadyRise™: Chair-Based Exercise for Strength, Mobility, \u0026 Independence (Paperback)","description":"\u003cp class=\"MsoNormal\"\u003eThis chair-based exercise program was created to support, encourage, and empower individuals facing health challenges, limited mobility, or recovery-related physical changes. Designed to improve \u003cb\u003estrength, mobility, and independence\u003c\/b\u003e, the program offers safe, accessible movements that can be done seated or with support.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRooted in compassion, resilience, and real-world experience, this guide is ideal for individuals managing chronic conditions, injuries, aging-related limitations, or those beginning their fitness journey after time away from movement. Each exercise focuses on maintaining function, confidence, and quality of life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWritten with an inclusive, heart-centered approach, this program reflects the core mission of Phoenix R.I.S.E. Health \u0026amp; Wellness LLC: rising through adversity with purpose, dignity, and determination.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ePerfect for:\u003cbr\u003e• Individuals with limited mobility or physical challenges\u003cbr\u003e• Older adults seeking safe strength and mobility training\u003cbr\u003e• Recovery, rehabilitation, or beginner fitness support\u003cbr\u003e• Caregivers assisting loved ones with movement and independence\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e📘\u003c\/span\u003e What SteadyRise™ Includes \u003c\/b\u003e\u003cb\u003e→75 Pages\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e Chair-based \u003cb\u003eupper body strength\u003c\/b\u003e exercises\u003cbr\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e Chair-based \u003cb\u003elower body strength\u003c\/b\u003e exercises\u003cbr\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e \u003cb\u003eCore and posture\u003c\/b\u003e support movements\u003cbr\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e \u003cb\u003eMobility and range-of-motion\u003c\/b\u003e exercises\u003cbr\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e Structured workout sections designed for safety and progression\u003cbr\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e \u003cb\u003eTrackable progress pages\u003c\/b\u003e to monitor strength, consistency, and improvement\u003cbr\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e Space for notes and observations (perfect for caregivers or self-tracking)\u003cbr\u003e\u003cspan style=\"font-family: 'Segoe UI Symbol',sans-serif; mso-bidi-font-family: 'Segoe UI Symbol';\"\u003e✔\u003c\/span\u003e Simple, easy-to-follow layout designed for at-home use\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e📘 Paperback edition. Ships separately.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e","brand":"Phoenix R.I.S.E. Health \u0026 Wellness LLC","offers":[{"title":"Default Title","offer_id":48270102757591,"sku":"SRP-2","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/4212\/4759\/files\/SteadyRIseFront_10de0200-267f-4edc-a063-16fba7c09160.png?v=1783162271"},{"product_id":"7-day-wellness-kickstart-guide-workbook-printable-pdf","title":"7-Day Wellness Kickstart Guide \u0026 Workbook (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA Beginner's Guide to Building Healthy Habits Through Movement, Nutrition, Hydration, and Wellness.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eReady to take the first step toward a healthier lifestyle?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe 7-Day Wellness Kickstart Guide \u0026amp; Workbook is a beginner-friendly digital PDF workbook with printable pages designed to help you build simple, sustainable habits that support your overall health and well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOver the course of seven days, you'll explore key wellness topics including hydration, movement, nutrition, stress management, habit building, and self-reflection. Each day includes practical activities, guided exercises, and thought-provoking prompts to help you take meaningful action toward your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Daily wellness activities and action steps\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Hydration and nutrition guidance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Simple movement and stretching routines\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Habit-building strategies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Reflection and journal prompts\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Daily wellness trackers\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Water intake tracker\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Weekly reflection journal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're just beginning your wellness journey or looking for a fresh start, this guide provides a simple, realistic approach to creating healthier habits one day at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003eInstant Digital Download (\u003c\/strong\u003e\u003cem\u003elink will be sent to email you provide at checkout\u003c\/em\u003e\u003cstrong\u003e)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003ePrintable PDF Workbook | 25 Pages\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreated by Phoenix R.I.S.E. Health \u0026amp; Wellness LLC\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor personal use only. No physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDigital Product Policy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis product is a digital download. Due to the nature of digital products and the immediate access provided upon purchase, all sales are final and no refunds, returns, or exchanges will be issued.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour purchase includes one personal-use license for the purchaser only. This file may not be shared, redistributed, resold, copied, reproduced, or transferred to others.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo physical product will be shipped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease review the product description carefully before purchasing. If you experience any issues accessing or downloading your file, please contact us and we will be happy to assist you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Phoenix R.I.S.E. Health \u0026 Wellness LLC","offers":[{"title":"Default Title","offer_id":48803142041815,"sku":"PRHW-7DWK-1","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/4212\/4759\/files\/7-DayWellness.png?v=1783162170"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/4212\/4759\/collections\/Strength_Mobility_bae49840-8a20-40da-b997-f2f0607ca957.png?v=1783255409","url":"https:\/\/phoenixrisehw.com\/collections\/healthy-aging-resources.oembed","provider":"Phoenix R.I.S.E. Health \u0026 Wellness LLC","version":"1.0","type":"link"}