{"product_id":"prhw-steadyrise-chair-exercise-program","title":"SteadyRise™ : Chair-Based Exercise for Strength, Mobility, \u0026 Independence (Digital PDF)","description":"\u003ch3\u003e\u003cspan\u003eChair-Based Strength, Mobility \u0026amp; Independence — Designed for Real Life\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSteadyRise™\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a practical chair-based exercise program designed to help individuals build strength, improve mobility, support everyday function, and move with greater confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCreated with accessibility and adaptability in mind, SteadyRise™ provides structured movements that can be performed seated or with appropriate support, making exercise more approachable for individuals with limited mobility, older adults, beginners, and those returning to movement after periods of inactivity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eRather than focusing on what someone \u003c\/span\u003e\u003cem\u003e\u003cspan\u003ecan't\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e do, SteadyRise™ encourages participants to start where they are, work within their abilities, and build from there.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe program focuses on \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003estrength, mobility, posture, functional movement, consistency, and independence\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e through simple exercises and practical tools that can be used at home.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePerfect For:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Individuals with limited mobility or physical challenges\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Older adults seeking accessible strength and mobility exercises\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Beginners or those returning to physical activity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Individuals rebuilding strength and function after periods of inactivity\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Caregivers supporting a loved one's movement and independence\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Anyone who benefits from seated or supported exercise options\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003e📘 What \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSteadyRise™\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Includes\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e64 pages of guided content, exercises \u0026amp; resources • 72 total pages\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Chair-based \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eupper-body strength exercises\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e✔ Chair-based \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003elower-body strength exercises\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCore and posture\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e support movements\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMobility and range-of-motion\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e exercises\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Structured exercise sections designed for gradual progression\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eProgress-tracking pages\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for strength, consistency, and improvement\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Space for personal notes and observations\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Practical guidance for adapting movement to individual abilities\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Simple, easy-to-follow format designed for at-home use\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDigital Format\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDigital PDF Guide \u0026amp; Exercise Program | 72 Pages\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eAuthor: Dianne “Coach Dee” Powers, CPT, CAPT, NC, HCC\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003ePublished by Phoenix R.I.S.E. Health \u0026amp; Wellness LLC\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDigital Delivery\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003edigital product; no physical item will be shipped.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAfter your purchase is completed, access to your SteadyRise™ PDF will be delivered electronically using the email address provided during checkout. Please make sure your email address is entered correctly before completing your order.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour purchase includes access to the file for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eup to 3 downloads per order\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDigital Product \u0026amp; Refund Policy\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBecause this product is delivered digitally and provides access to downloadable content, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eall digital product sales are final and non-refundable.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Returns, exchanges, cancellations, and refunds are not accepted once the digital product has been delivered or made available for download, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eexcept where required by applicable law.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour purchase includes a personal-use license for the purchaser only. This file may not be shared, redistributed, resold, copied, reproduced, transferred to others, or used commercially without written permission from Phoenix R.I.S.E. Health \u0026amp; Wellness LLC.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you experience a technical issue accessing your purchase, please contact \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ePhoenix R.I.S.E. Health \u0026amp; Wellness LLC\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for assistance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eExercise \u0026amp; Educational Disclaimer\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSteadyRise™ is provided for general educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, physical therapy, or rehabilitation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eConsult an appropriate qualified healthcare professional before beginning or changing an exercise program, particularly if you have a medical condition, injury, mobility limitation, are recovering from a medical event or procedure, or have other health concerns.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eExercise should be performed within your individual abilities and comfort level. Stop exercising and seek appropriate medical guidance if you experience pain, dizziness, chest discomfort, unusual shortness of breath, or other concerning symptoms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePhoenix R.I.S.E. Health \u0026amp; Wellness LLC\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e\u003cspan\u003eRise Strong • Live Well • Inspire Others.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Phoenix R.I.S.E. Health \u0026 Wellness LLC","offers":[{"title":"Default Title","offer_id":48269630800087,"sku":"SRD-1","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/4212\/4759\/files\/SteadyRise__FRONTCOVER_UPDATED_8.20.26.png?v=1787246832","url":"https:\/\/phoenixrisehw.com\/products\/prhw-steadyrise-chair-exercise-program","provider":"Phoenix R.I.S.E. Health \u0026 Wellness LLC","version":"1.0","type":"link"}