{"product_id":"steadyrise™-chair-based-exercise-for-strength-mobility-independence-digital-pdf","title":"SteadyRise™ : Chair-Based Exercise for Strength, Mobility, \u0026 Independence (Digital PDF)","description":"\u003cp data-start=\"175\" data-end=\"507\"\u003eThis chair-based exercise program was created to support, encourage, and empower individuals facing health challenges, limited mobility, or recovery-related physical changes. Designed to improve \u003cstrong data-start=\"370\" data-end=\"419\"\u003estrength, mobility, and independence\u003c\/strong\u003e, the program offers safe, accessible movements that can be done seated or with support.\u003c\/p\u003e\n\u003cp data-start=\"509\" data-end=\"823\"\u003eRooted in compassion, resilience, and real-world experience, this guide is ideal for individuals managing chronic conditions, injuries, aging-related limitations, or those beginning their fitness journey after time away from movement. Each exercise focuses on maintaining function, confidence, and quality of life.\u003c\/p\u003e\n\u003cp data-start=\"825\" data-end=\"1021\"\u003eWritten with an inclusive, heart-centered approach, this program reflects the core mission of Phoenix R.I.S.E. Health \u0026amp; Wellness LLC: rising through adversity with purpose, dignity, and determination.\u003c\/p\u003e\n\u003cp data-start=\"1023\" data-end=\"1282\"\u003ePerfect for:\u003cbr\u003e• Individuals with limited mobility or physical challenges\u003cbr data-start=\"1094\" data-end=\"1097\"\u003e• Older adults seeking safe strength and mobility training\u003cbr data-start=\"1155\" data-end=\"1158\"\u003e• Recovery, rehabilitation, or beginner fitness support\u003cbr data-start=\"1213\" data-end=\"1216\"\u003e• Caregivers assisting loved ones with movement and independence\u003c\/p\u003e\n\u003ch3 data-end=\"296\" data-start=\"260\"\u003e📘 What \u003cstrong data-end=\"287\" data-start=\"272\"\u003eSteadyRise™\u003c\/strong\u003e Includes\u003cb\u003e→75 Pages\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"775\" data-start=\"297\"\u003e✔ Chair-based \u003cstrong data-end=\"334\" data-start=\"311\"\u003eupper body strength\u003c\/strong\u003e exercises\u003cbr data-end=\"347\" data-start=\"344\"\u003e✔ Chair-based \u003cstrong data-end=\"384\" data-start=\"361\"\u003elower body strength\u003c\/strong\u003e exercises\u003cbr data-end=\"397\" data-start=\"394\"\u003e✔ \u003cstrong data-end=\"419\" data-start=\"399\"\u003eCore and posture\u003c\/strong\u003e support movements\u003cbr data-end=\"440\" data-start=\"437\"\u003e✔ \u003cstrong data-end=\"474\" data-start=\"442\"\u003eMobility and range-of-motion\u003c\/strong\u003e exercises\u003cbr data-end=\"487\" data-start=\"484\"\u003e✔ Structured workout sections designed for safety and progression\u003cbr data-end=\"555\" data-start=\"552\"\u003e✔ \u003cstrong data-is-only-node=\"\" data-end=\"585\" data-start=\"557\"\u003eTrackable progress pages\u003c\/strong\u003e to monitor strength, consistency, and improvement\u003cbr data-end=\"638\" data-start=\"635\"\u003e✔ Space for notes and observations (perfect for caregivers or self-tracking)\u003cbr data-end=\"717\" data-start=\"714\"\u003e✔ Simple, easy-to-follow layout designed for at-home use\u003c\/p\u003e\n\u003cp data-start=\"1284\" data-end=\"1352\"\u003e📘 \u003cstrong data-start=\"1287\" data-end=\"1319\"\u003eDigital eBook (PDF download)\u003c\/strong\u003e\u003cbr data-start=\"1319\" data-end=\"1322\"\u003e📩 \u003cstrong data-start=\"271\" data-end=\"291\"\u003eInstant Download\u003c\/strong\u003e\u003cbr data-start=\"291\" data-end=\"294\"\u003eAfter checkout, your eBook download link will be sent immediately to the email you enter at checkout (includes up to 2 downloads per order).\u003cbr data-start=\"376\" data-end=\"379\"\u003eThe download may also be available in your order details. \u003cbr\u003e\u003c\/p\u003e","brand":"Phoenix R.I.S.E. Health \u0026 Wellness LLC","offers":[{"title":"Default Title","offer_id":48269630800087,"sku":"SRD-1","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/4212\/4759\/files\/SteadyRIseFront.png?v=1783162232","url":"https:\/\/phoenixrisehw.com\/products\/steadyrise%e2%84%a2-chair-based-exercise-for-strength-mobility-independence-digital-pdf","provider":"Phoenix R.I.S.E. Health \u0026 Wellness LLC","version":"1.0","type":"link"}