SteadyRise™ : Chair-Based Exercise for Strength, Mobility, & Independence (Digital PDF)

SteadyRise™: Chair-Based Exercise for Strength, Mobility, & Independence — Digital PDF

SteadyRise™ is a practical, accessible chair-based exercise program designed to help individuals build strength, improve mobility, support everyday function, and move with greater confidence and independence.

Created with accessibility and adaptability in mind, exercises can be performed seated or with appropriate support. Rather than focusing on what someone can't do, SteadyRise™ encourages participants to start where they are, work within their abilities, and build from there.

The program focuses on strength, mobility, posture, functional movement, consistency, and independence through simple exercises and practical tools designed for use at home.

Perfect For

• Individuals with limited mobility or physical challenges
• Older adults seeking accessible strength and mobility exercises
• Beginners or those returning to physical activity
• Individuals rebuilding strength and function after periods of inactivity
• Caregivers supporting a loved one's movement and independence
• Anyone who benefits from seated or supported exercise options

What's Inside

64 pages of guided content, exercises & resources • 72 total pages

• Chair-based upper-body strength exercises
• Chair-based lower-body strength exercises
• Core and posture support movements
• Mobility and range-of-motion exercises
• Structured exercise sections designed for gradual progression
• Progress-tracking pages for strength, consistency, and improvement
• Space for personal notes and observations
• Practical guidance for adapting movement to individual abilities
• Simple, easy-to-follow format designed for at-home use

Digital Edition

Digital PDF Guide & Exercise Program • 72 Pages

Author: Dianne “Coach Dee” Powers, CPT, CAPT, NC, HCC
Published by: Phoenix R.I.S.E. Health & Wellness LLC

This is a digital product; no physical item will be shipped. Access to your PDF will be delivered electronically using the email address provided at checkout. Your purchase includes up to 3 downloads per order.

Digital Purchase Policy

Digital sales are final and non-refundable once the file has been delivered or made available for download, except where required by applicable law.

Purchase includes a personal-use license for the purchaser only. The file may not be shared, redistributed, resold, copied, reproduced, transferred, or used commercially without written permission from Phoenix R.I.S.E. Health & Wellness LLC.

If you experience a technical issue accessing your purchase, please contact us for assistance.

Exercise & Educational Disclaimer

SteadyRise™ is provided for general educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, physical therapy, or rehabilitation.

Consult an appropriate qualified healthcare professional before beginning or changing an exercise program, particularly if you have a medical condition, injury, mobility limitation, are recovering from a medical event or procedure, or have other health concerns.

Exercise within your individual abilities and comfort level. Stop exercising and seek appropriate medical guidance if you experience pain, dizziness, chest discomfort, unusual shortness of breath, or other concerning symptoms.

Phoenix R.I.S.E. Health & Wellness LLC
Resilience • Inclusion • Strength • Empowerment