SteadyRise™ : Chair-Based Exercise for Strength, Mobility, & Independence (Digital PDF)

Chair-Based Strength, Mobility & Independence — Designed for Real Life

SteadyRise™ is a practical chair-based exercise program designed to help individuals build strength, improve mobility, support everyday function, and move with greater confidence.

Created with accessibility and adaptability in mind, SteadyRise™ provides structured movements that can be performed seated or with appropriate support, making exercise more approachable for individuals with limited mobility, older adults, beginners, and those returning to movement after periods of inactivity.

Rather than focusing on what someone can't do, SteadyRise™ encourages participants to start where they are, work within their abilities, and build from there.

The program focuses on strength, mobility, posture, functional movement, consistency, and independence through simple exercises and practical tools that can be used at home.

Perfect For:

• Individuals with limited mobility or physical challenges
• Older adults seeking accessible strength and mobility exercises
• Beginners or those returning to physical activity
• Individuals rebuilding strength and function after periods of inactivity
• Caregivers supporting a loved one's movement and independence
• Anyone who benefits from seated or supported exercise options

📘 What SteadyRise™ Includes

64 pages of guided content, exercises & resources • 72 total pages

✔ Chair-based upper-body strength exercises
✔ Chair-based lower-body strength exercises
✔ Core and posture support movements
✔ Mobility and range-of-motion exercises
✔ Structured exercise sections designed for gradual progression
✔ Progress-tracking pages for strength, consistency, and improvement
✔ Space for personal notes and observations
✔ Practical guidance for adapting movement to individual abilities
✔ Simple, easy-to-follow format designed for at-home use

Digital Format

Digital PDF Guide & Exercise Program | 72 Pages

Author: Dianne “Coach Dee” Powers, CPT, CAPT, NC, HCC
Published by Phoenix R.I.S.E. Health & Wellness LLC

Digital Delivery

This is a digital product; no physical item will be shipped.

After your purchase is completed, access to your SteadyRise™ PDF will be delivered electronically using the email address provided during checkout. Please make sure your email address is entered correctly before completing your order.

Your purchase includes access to the file for up to 3 downloads per order.

Digital Product & Refund Policy

Because this product is delivered digitally and provides access to downloadable content, all digital product sales are final and non-refundable. Returns, exchanges, cancellations, and refunds are not accepted once the digital product has been delivered or made available for download, except where required by applicable law.

Your purchase includes a personal-use license for the purchaser only. This file may not be shared, redistributed, resold, copied, reproduced, transferred to others, or used commercially without written permission from Phoenix R.I.S.E. Health & Wellness LLC.

If you experience a technical issue accessing your purchase, please contact Phoenix R.I.S.E. Health & Wellness LLC for assistance.

Exercise & Educational Disclaimer

SteadyRise™ is provided for general educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, physical therapy, or rehabilitation.

Consult an appropriate qualified healthcare professional before beginning or changing an exercise program, particularly if you have a medical condition, injury, mobility limitation, are recovering from a medical event or procedure, or have other health concerns.

Exercise should be performed within your individual abilities and comfort level. Stop exercising and seek appropriate medical guidance if you experience pain, dizziness, chest discomfort, unusual shortness of breath, or other concerning symptoms.

Phoenix R.I.S.E. Health & Wellness LLC
Rise Strong • Live Well • Inspire Others.